A few weeks ago I had a bit of excitement by way of a dash to A&E for a heavy nosebleed that just didn’t want to stop. I was told that my blood pressure was quite high, and that a trip to the GP was in order to have that checked out. That was last Friday.
Well, the good news was that for starters my blood pressure was down a bit from the previous week’s reading, so it was heading in the right direction. Even better was that all the blood tests came back negative. Cholesterol reading was a bit above average (6.2 compared to national average of 5.6) but there was no other issues to deal with. The ECG had been a bit of a worry – but it too came back A-Ok. It was all a bit of a relief, but I agreed with the doctor that getting just a little more exercise, losing a little more weight and watching what I eat was very much part of the plan.
I was wary about a lot of physical exertion immediately after the nosebleed, but in the last few days, I’ve gone back to walking from the centre of town after getting off the bus. Its a 2 mile walk to work from there, and taking 30-35 minutes (its uphill!) gives me a decent amount of exercise. Then there’s the 30 minute walk back, so all in all, its 4 hours exercise a week before I even think of any formal exercise. I might just get back to doing zumba on the Wii. I did that before when we were really watching our diet and exercise, and it worked a treat, so back to that this weekend.
Even though all the tests came back negative, and my blood pressure although high isn’t dangerously so, I’ve taken the whole episode as a warning to do the right thing and make sure I’m here for the boys while they grow up. We were so good last summer and I lost 22 pounds at one point. I know I can do it, and I’m keen to get back to it. Not just to look and feel better, but to make sure my blood pressure remains under control. I’ve still to get a 24-hour blood pressure monitor, but the doctor thinks it will only confirm what he said last week.
At least now I can move forward with the worry taken away a bit. I’ve been downloading some relaxation apps this week, and they work a treat (as Jane will tell you when I fall asleep halfway through!) The diet & exercise is one thing, remaining as calm as possible is something else. It all adds up to a hopefully healthier me for 2014.